**PLEASE NOTE THIS IS A VIRTUAL PROGRAM THAT WILL TAKE PLACE VIA ZOOM. Registrants will receive a link to access the Zoom Webinar via email.**  

It's never too late to take charge of your brain health! In this session, you will learn about the six pillars of a brain-healthy lifestyle, discover brain boosting activities, and be inspired by others. Get ready to understand the importance of B.E. M.O.R.E. -- (B)e Social, (E)ngage Your Brain, (M)anage Stress, (O)ngoing Exercise, (R)estorative Sleep, and (E)at Right. This session is a good overview for anyone interested in improving brain health and will provide actionable steps you can take along with resources to learn more. Led by Ruth Levitsky, with AARP Massachusetts.

Register directly on Zoom HERE. 

RECORDING NOTE: This program will be recorded. All registrants will receive the recording via email within 48 hours of the program.

ACCESSIBILITY NOTE: The Tewksbury Public Library does not discriminate on the basis of disability and is committed to providing a reasonable modification to participate in our events, services or documentation. Contact Director Diane Giarrusso at 978-640-4490 or dgiarrusso@tewksbury-ma.gov at least two weeks before an event to arrange for modification, or at any time you need accessible documents.